Aqua Exercise Thursday

Meeting Times

• Thursday 7:25 PM - 8:20 PM

Description

In-person class at Fox Chapel Area High School.

Beginner friendly, no experience or swimming skills needed!

This low-impact workout takes place in the shallow end of the pool and is easy on the joints, making it perfect for adults of all fitness levels. 

Join the fun with longtime aqua exercise instructor Linda Miller, who creates a welcoming environment where adults can stay active and enjoy the benefits of water exercise. Achieve total-body fitness with her instructor-led workouts featuring a variety of exercises, movement patterns, and light aerobic conditioning. Using the natural resistance of the water—along with equipment such as noodles—you'll enjoy many benefits including:

• Building strength
• Improving cardiovascular endurance
• Enhancing your balance, flexibility, joint mobility, and range of motion

Exercises can be modified for a variety of fitness levels, making this class appropriate for both beginners and experienced participants.

Class-Specific Notes

Swimmers must follow Pool Policies and Procedures.

Weeknight aqua exercise participants:

• Arrive dressed to swim.
• Locker rooms are only available at the end of class. You are welcome to bring your own lock - or - bring your personal items pool side and leave on benches surrounding the deck.

The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who is constantly moving in the water.