Aqua Exercise

In-person class at Fox Chapel Area High School.

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All exercises will be done in the shallow end of the pool. No swimming skills needed.

Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

Please bring your own resistance band(s). 

Locker rooms and restrooms are available for use by FCAAE swimmers.

No swim on the following dates
Tuesday, 4/1
Thursday, 4/3
Saturday, 3/29 and 4/19
Sunday, 3/30 and 4/20

Spring 2025 swim runs for 9 weeks and already accounts for these exclusions.