Core Fitness and Strength: At Home with Beth W25
Core Fitness and Strength: At Home with Beth
10
Dates:12/4/2024 to 2/19/2025
Discounts & Other Fees:
$5 Resident Discount
- Zoom - FCAAE Secure Class Link
- Beth Ryce
Meeting Times
- Wednesday 7:00 PM - 8:00 PM
Description
New Format. Same Beth giving you a great workout!
- Beth will have an alternating schedule of live Zoom class and recorded class only.
- Every week, the recording will be automatically emailed to all registrants and available for you to use as often as your schedule allows.
- To protect your privacy, the recording will only contain video of the Instructor. If you ask questions, only your audio will be recorded.
For men and women. Our bodies often compensate for a weak core by relying on our legs to balance us. The simplest way to add more core strengthening to your workout - eliminate the standing!
Whether you join for the live Zoom class - or follow this guided workout on your own schedule - enjoy strengthening your core and body without being on your feet. After a brief standing warm-up, the rest of the exercises will be done on your back, belly, hands, and knees. Get your heart rate moving while you strengthen and tone from your floor, sofa, bed...whatever you prefer!
Adaptations for every fitness level. No special equipment needed! You are welcome to use resistance bands and/or weights if you own them but common household objects can also enhance your workout.
Short on time or energy? Class is structured so every major muscle group is worked during the first half. The recording makes it easy to pick up where you left off AND stay fit on your schedule.
A perfect complement to Monday's At Home Fitness and Strength Training for All.
Class-Specific Notes
Here is the schedule of live vs. recorded only classes:
- 12/4 = Live
- 12/11 = Recorded
- 12/18 = Live
- No class 12/25 and 1/1
- 1/8 = Live
- 1/15 = Recorded
- 1/22 = Live
- 1/29 = Recorded
- 2/5 = Live
- 2/12 = Recorded
- 2/19 = Live
Fees
- Class Fee $98.00
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