Aqua Exercise

In-person class at Fox Chapel Area High School.

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All exercises will be done in the shallow end of the pool. No swimming skills needed.

Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

Please bring your own resistance band(s). 

Locker rooms and restrooms are available for use by FCAAE swimmers.

Thursday students: No class Thursday, October 31.

The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who continuously moves in the water.

In case of thunder and lightning, the pool is cleared and will be re-opened only if determined to be safe.

• Every effort will be made to reschedule but make up time in case of weather, thunder and lightning, and unforeseen cancellations cannot be guaranteed.