Aqua Exercise

In-person at Fox Chapel Area High School. No swimming skills needed. Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness. 

  • FCAAE swimmers MUST follow FCASD COVID-19 safety protocols.

Please arrive and leave dressed to swim. Locker rooms are available on a limited basis for use by FCAAE. Restrooms will be available.

NEW FORMAT! Please bring your own resistance band(s).

  • All exercises will be done in the shallow end of the pool.
  • Class size is significantly reduced to allow for social distancing.
  • Swimmers may exercise with or without their mask on in the pool.
  • Please bring your own resistance band(s) for use during class.

Saturday New Aqua Exercise

Class is Full: Waiting List Available

Sessions:

8

Time:

Sa  12:45-1:40pm

Dates:

3/19 to 5/21

Location:
  • Fox Chapel Area High School
Instructors:
  • Kayser
  • Kayser McNeil
Register for this class ›

Thursday New Aqua Exercise

Class is Full: Waiting List Available

Sessions:

9

Time:

Th  7:25-8:20pm

Dates:

3/10 to 5/26

Location:
  • Fox Chapel Area High School
Instructors:
  • Kayser
  • $10/hour
Register for this class ›

Tuesday New Aqua Exercise

Class is Full: Waiting List Available

Sessions:

9

Time:

Tu  7:25-8:20pm

Dates:

3/8 to 5/17

Location:
  • Fox Chapel Area High School
Instructors:
  • Kayser
  • $10/hour
Register for this class ›