Aqua Dance Tuesday

Meeting Times

• Tuesday 7:25 PM - 8:20 PM

Description

In-person class at Fox Chapel Area High School.

Beginner friendly, no experience needed!

NEW! No dance experience or swimming skills needed. Perfect for all fitness levels! 

Turn your workout into a party! This fun, dance-inspired fitness class brings the energy of the dance floor to the shallow end of the pool.

Join Tina Schranz, lifelong dancer and certified fitness instructor, as she shares her love of movement through easy-to-follow routines inspired by a variety of dance styles, including merengue, salsa, disco, country, and more. 

Water provides gentle resistance while helping reduce the impact on your joints, making this an enjoyable way to improve:

• cardiovascular fitness
• coordination
• balance
• core strength.

As the choreography changes, you'll engage different muscle groups while keeping both your body and mind active. Exercises can be modified to accommodate your fitness level.

New music and dance styles will be added throughout the series to keep class fresh and engaging. Remember, no dance experience is necessary—just bring your enthusiasm and be ready to move!

Class-Specific Notes

Swimmers must follow Pool Policies and Procedures.

Weeknight aqua exercise participants:

• Arrive dressed to swim.
• Locker rooms are only available at the end of class. You are welcome to bring your own lock - or - bring your personal items pool side and leave on benches surrounding the deck.

The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who is constantly moving in the water.

Please bring your own resistance band(s) if possible. A limited number are available to borrow.