Aqua Exercise: Deep Water Sunday

Meeting Times

• Sunday 12:00 PM - 12:40 PM

No Class Dates

• 10/4/2026 - 12:00 PM - 12:40 PM

Description

In-person class at Fox Chapel Area High School.

Participants must be comfortable in deep water - your feet won’t touch the ground during the workout. Float belts will be worn.

NEW! Now offered Saturday and Sunday afternoons. Take your water workout to another level with this high intensity total body workout. By suspending your feet the entire class, you receive a great  aerobic workout that is impact free on your joints. 

Compare this workout to doing wind sprints with moments of jogging as “rest” time.

• Targets core and lower extremities.
• Burns calories at a higher rate while also toning and strengthening muscles.
• Increases cardio and endurance.

Locker rooms are available for use by FCAAE swimmers.

Class-Specific Notes

Swimmers must follow Pool Policies and Procedures.

Locker rooms and restrooms are available for use by FCAAE swimmers. You are welcome to bring your own lock - or - bring your personal items pool side and leave on benches surrounding the deck.

The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who is constantly moving in the water.

Please bring your own resistance band(s) if possible. A limited number are available to borrow.

No class October 3 and October 4 due to another activity in the pool.