Aqua Exercise: Shallow & Deep Saturday

Meeting Times

• Saturday 1:15 PM - 2:10 PM

Description

In-person class at Fox Chapel Area High School.

• No swim April 4 due to FCASD's spring break.

This class will provide opportunities to exercise both in the shallow end as well as the deep end of the pool. No swimming skills needed.

Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility, and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

When exercising in the deep end, you will suspend your feet while exercising which will provide a more intense aerobic workout that is impact free on your joints. 

Please bring your own resistance band(s).

Locker rooms are available for use by FCAAE swimmers.

Additional Notes

The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who is constantly moving in the water.

Class-Specific Notes

No swim April 4 due to FCASD's spring break.