Meeting Times

• Saturday 1:15 PM - 2:10 PM

Description

In-person class at Fox Chapel Area High School.

This class will provide opportunities to exercise both in the shallow end as well as the deep end of the pool. No swimming skills needed.

Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility, and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

When exercising in the deep end, you will suspend your feet while exercising which will provide a more intense aerobic workout that is impact free on your joints. 

Please bring your own resistance band(s).

Locker rooms are available for use by FCAAE swimmers.

Class-Specific Notes

Swimmers must follow Pool Policies and Procedures.

No class October 25.