Meeting Times

• Sunday 12:00 PM - 12:40 PM

Description

In-person class at Fox Chapel Area High School.

EARLIER START TIME!

• Participants must be comfortable in deep water - your feet won’t touch the ground during the workout. Float belts will be worn.

Take your water workout to another level with this high intensity total body workout. By suspending your feet the entire class, you receive a great  aerobic workout that is impact free on your joints. 

Compare this workout to doing wind sprints with moments of jogging as “rest” time.

• Targets core and lower extremities.
• Burns calories at a higher rate while also toning and strengthening muscles.
• Increases cardio and endurance.

Locker rooms and restrooms are available for use by FCAAE swimmers.

Class-Specific Notes

No swim on the following dates
Tuesday, 4/1
Thursday, 4/3
Saturday, 3/29 and 4/19
Sunday, 3/30 and 4/20

Spring 2025 swim runs for 9 weeks and already accounts for these exclusions.