Meeting Times

• Thursday 7:00 PM - 8:00 PM

Description

Live Zoom video class - Bring your questions!

• Class is recorded by FCAAE and automatically emailed to all registrants. 
• Recording is available for you to use as often as your schedule allows for the week.
• To protect your privacy, the recording will only contain video of the Instructor. If you ask questions, only your audio will be recorded.

NEW NIGHT AND TIME! Chair supported TriYoga is for everyone but it’s especially helpful if you:

• Have difficulty getting up from/down to the floor,
• Have not been physically active,
• Need balance support,
• Want to prevent or recover from hip or knee injuries.

Join dedicated FCAAE instructor Julie DiDomenico and develop your strength, alignment, flexibility, and breathing while in a seated position. Honor your body by working with the challenges or limitations you have!

Bonus: These exercises can easily be continued at home when class is not in session.