At Home Fitness & Strength with Beth W25
At Home Fitness & Strength with Beth
10
Dates:12/2/2024 to 2/24/2025
Discounts & Other Fees:
$5 Resident Discount
- Zoom - FCAAE Secure Class Link
- Beth Ryce
Meeting Times
- Monday 7:00 PM - 8:00 PM
Description
Live Zoom class - bring your questions!
Men and women will benefit from this full body workout that engages multiple muscle groups within each exercise. Whether you join for the live Zoom class - or follow the guided workout on your own schedule - a progression of exercises will work all your major muscle groups and get your heart rate moving!
Adaptations for every fitness level. No special equipment needed! You are welcome to use resistance bands and/or weights if you own them but common household objects can also enhance your workout.
The majority of the class is done standing - occasionally there are one or two floor exercises but modifications are available. A perfect complement to Wednesday's Core Fitness and Strength class.
Class-Specific Notes
Have these items handy for class:
- weights or substitute a gallon jug filled with liquid (8 lbs) or half-gallon filled jug (4 lbs)
- resistance bands or substitute a bungee cord or bungee leash
- kettlebell or dumbbell or substitute a cloth grocery bag/small duffel bag/large purse/medium bucket + canned goods or books
- step stool or aerobic step
- water
- a hand towel
Fees
- Class Fee $98.00
Register Offline