Meeting Times

• Monday 6:00 PM - 7:00 PM

Description

In-person class at Kerr Elementary School.

NEW! Back and hip pain afflicts adults of all ages and fitness levels. This series, created and led by Lilith Bailey-Kroll, a therapeutic yoga instructor with over two decades of experience, will focus on maintaining and improving the health of your lower back and hips.

Explore ways to safely improve your flexibility and practice fundamental poses to enhance your posture. Class size is limited to allow Lilith to provide individual feedback as you practice what you learn!

Each class will include a blend of:

• Active work
• Breathing exercises
• Dynamic stretching
• Restorative practices

Lilith's class is suitable for all fitness levels and students with a variety of backgrounds. Exercises will be performed using chairs, the wall, and the floor.

Class-Specific Notes

Please bring a yoga mat, large towel, and water. Wear comfortable clothes.