In-Person Women's Fitness & Strength Training F24
In-Person Women's Fitness & Strength Training
Sessions:
8
Dates:9/24/2024 to 11/12/2024
Discounts & Other Fees:
$5 Resident Discount
Location:
Instructor:
- Beth Ryce
All participants must be 18 years of age or older.
Meeting Times
- Tuesday 7:00 PM - 8:00 PM
Description
In-person class in the Fox Chapel Area High School Fitness Center.
Longer session! Enjoy this women-only time to workout using the FCAHS fitness center equipment.
If you don't have experience using this equipment, work with an exercise professional and learn the proper use of all pieces of weight training equipment and appropriate weight levels for you. If you do have experience, enjoy the camaraderie of working out during this relaxed open gym time.
Increase your strength, reduce body fat and improve bone density by using equipment that suits your personal needs. Available equipment includes:
- Cardio: treadmill, ellipticals, bikes
- Weight machines
- Free weights
- TRX
- Plyometric Boxes
- Resistance bands
- Stability Balls and Boards
Class-Specific Notes
Wear comfortable clothes. Bring water.
Fees
- Class Fee $85.00
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