Meeting Times

• Tuesday 6:45 PM - 8:00 PM

Description

In-person class at Fairview Elementary School.

Practice Kundalini and Hatha Yoga with Diane Prem. Suitable for all fitness levels, Kundalini yoga focuses on simple yoga poses, meditation, and breathing techniques while Hatha is a gentle yoga that focuses on body postures rather than a flow of poses.

Diane's yoga style includes dim lights and quiet, spoken guidance of each move with a focus on breathing, mindfulness, and guided meditation to create an environment of relaxation sure to calm the mind and help you feel renewed and restored.

Join Diane and harmonize your mind, body, and spirit while improving your balance and body alignment and increasing your flexibility and strength.

Class-Specific Notes

Bring a yoga mat or beach towel.