Meeting Times

• Sunday 12:00 PM - 12:40 PM

Description

In-person class at Fox Chapel Area High School. Everyone must follow FCASD Health & Safety Protocols.

Participants must be comfortable in deep water - your feet won’t touch the ground during the workout. Float belts will be worn.

Take your water workout to another level with this high intensity total body workout. By suspending your feet the entire class, you receive an intense aerobic workout that is impact free on your joints. 

Compare this workout to doing wind sprints with moments of jogging as “rest” time.

• Targets core and lower extremities.
• Burns calories at a higher rate while also toning and strengthening muscles.
• Increases cardio and endurance.

Locker rooms and restrooms are available for use by FCAAE swimmers.

Additional Notes

No class  March 24, March 31, and April 14.

The pool temperature is set for high school competitive swimming.

Parking directions at the high school and walking directions to the pool will be sent via email the day before your first swim session.