Meeting Times

• Monday 6:30 PM - 7:30 PM

Description

In-person class at Fox Chapel Area High School. Everyone must follow FCASD Health & Safety Protocols.

NEW! Join physical therapist Shannon Young for a class focused on strengthening your core and pelvic floor. Shannon will demonstrate and guide your learning of proper techniques to safely contract and relax targeted muscle groups during focused exercises. She will also teach the proper way to incorporate and coordinate your breathing while you exercise.

A strong core and pelvic floor have been shown to:

• Decrease back pain
• Improve your balance
• Reduce risk of injury
• Positively impact your posture and breathing

Best of all, once you learn these exercises, Shannon will show the many ways you can incorporate these exercises while you go about your daily activities.

Class includes floor work - which can be adapted to be done against a wall if that works better for your body - and standing exercises.

Additional Notes

Bring water and a yoga mat or thick beach towel.

Detailed parking and classroom information will be emailed the day before the first class.