Meeting Times

• Tuesday 6:45 PM - 8:00 PM

Description

In-person class at Fairview ElementarySchool. Everyone must follow FCASD Health & Safety Protocols.

Practice Kundalini and Hatha Yoga with Diane Prem, whose class is suitable for all fitness levels.

Balance and harmonize your mind, body, and spirit, improve your flexibility, Increase your strength, and work to improve your alignment.

Kundalini yoga focuses on simple yoga poses, meditation, and breathing techniques while Hatha yoga is a gentle form of yoga that focuses on body postures rather than a flow of poses.

Diane's class includes guided meditation, a form of relaxation sure to calm the mind and help you feel renewed and restored.

Enjoy the many benefits for your health and well-being!

Additional Notes

Bring a yoga mat or beach towel.

Detailed parking and walking directions to the gym will be emailed the day before the first class.