Women's At Home Fitness/Strength Training with Beth S22
Women's At Home Fitness/Strength Training with Beth
3/7/2022 to 5/23/2022Discounts & Other Fees:
$5 Resident Discount
- Zoom - FCAAE Secure Class Link
- Beth Ryce
- Monday 6:30 PM - 7:30 PM
Live Zoom video class - bring your questions!
- Class is recorded by FCAAE and automatically emailed to all registrants.
- Recording is available for one week.
- To protect your privacy, the recording will only contain video of the Instructor. If you ask questions, only your audio will be recorded.
Now 12 weeks! Using common household materials, resistance bands and/or dumbbells, follow Beth on a guided full body workout.
Have these items handy for class:
- weights or substitute a gallon jug filled with liquid (8 lbs) or half-gallon filled jug (4 lbs)
- resistance bands or substitute a bungee cord or bungee leash
- kettlebell or dumbbell or substitute a cloth grocery bag/small duffel bag/large purse/medium bucket + canned goods or books
- step stool or aerobic step
- a hand towel
Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.
Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email.
- Your FCAAE Zoom Class link remains the same for all weeks of your class.
- Join your class with one click of this link. It's really that easy!
- Class Fee $80.00
Note: Registration has ended