Women's At Home Fitness/Strength Training with Beth S22

Women's At Home Fitness/Strength Training with Beth

Sessions:

Dates:

3/7/2022 to 5/23/2022

Discounts & Other Fees:

$5 Resident Discount

Location:

Zoom - FCAAE Secure Class Link

Instructor:

Beth Ryce

All participants must be 18 years of age or older.

Meeting Times

Monday 6:30 PM - 7:30 PM

Description

Live Zoom video class - bring your questions!

Class is recorded by FCAAE and automatically emailed to all registrants.
Recording is available for one week.
To protect your privacy, the recording will only contain video of the Instructor. If you ask questions, only your audio will be recorded.

Now 12 weeks! Using common household materials, resistance bands and/or dumbbells, follow Beth on a guided full body workout.

A progression of exercises will work all of your major muscle groups and get your heart rate moving. There are adaptations for every level of fitness.

The majority of the class is done standing - occasionally there are one or two floor exercises but modifications are available.

Additional Notes

Have these items handy for class:

weights or substitute a gallon jug filled with liquid (8 lbs) or half-gallon filled jug (4 lbs)
resistance bands or substitute a bungee cord or bungee leash
kettlebell or dumbbell or substitute a cloth grocery bag/small duffel bag/large purse/medium bucket + canned goods or books
step stool or aerobic step
water
a hand towel

Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email.

Your FCAAE Zoom Class link remains the same for all weeks of your class.
Join your class with one click of this link. It's really that easy!

Fees

Class Fee $80.00

Total: $80.00

Note: Registration has ended