Women's At Home Fitness/Strength Training with Beth S22

Women's At Home Fitness/Strength Training with Beth

Sessions:

11

Dates:

3/7/2022 to 5/23/2022

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Beth Ryce
All participants must be 18 years of age or older.

Meeting Times

  • Monday 6:30 PM - 7:30 PM

Description

Beth Ryce At Home Fitness

Live Zoom video class - bring your questions! 

Now 12 weeks! Using common household materials, resistance bands and/or dumbbells, follow Beth on a guided full body workout.

A progression of exercises will work all of your major muscle groups and get your heart rate moving. There are adaptations for every level of fitness.
 
The majority of the class is done standing - occasionally there are one or two floor exercises but modifications are available.

Additional Notes

Have these items handy for class:

  • weights or substitute a gallon jug filled with liquid (8 lbs) or half-gallon filled jug (4 lbs)
  • resistance bands or substitute a bungee cord or bungee leash
  • kettlebell or dumbbell or substitute a cloth grocery bag/small duffel bag/large purse/medium bucket + canned goods or books
  • step stool or aerobic step
  • water
  • a hand towel

Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Fees

  • Class Fee $80.00
Total: $80.00

Note: Registration has ended


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