Pilates Flow for All Levels with Cara 13 Weeks

Pilates Flow for All Levels with Cara

Sessions:

13

Dates:

11/30/2021 to 2/22/2022

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Cara Metallo
All participants must be 18 years of age or older.

Meeting Times

  • Tuesday 6:30 PM - 7:30 PM

Description

Pilates flow

Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

Many more weeks! Pilates Flow is a low-to-no-impact workout. A great option for beginners as well as those who have been practicing for years. 

Ideal fitness for anyone looking for:

  • a mind/body connection
  • cardio
  • strength training or alignment

Join Cara and focus on classical Pilates routines that allow for FUNCTIONAL daily movement. Props will be incorporated to level up and set aside to lessen intensity. 

Put the FUN back in Functional.

Additional Notes

Please have a mat and water available.

Optional props:

  • light weights
  • thera-band
  • small pilates/yoga ball
  • magic circle
  • foam roller

Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Fees

  • Class Fee $125.00
Total: $125.00

Are all participants 18 years of age or older?
    

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