Fit Off Your Feet with Beth W22

Fit Off Your Feet with Beth

Sessions:

8

Dates:

1/5/2022 to 2/23/2022

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Beth Ryce
All participants must be 18 years of age or older.

Meeting Times

  • Wednesday 6:30 PM - 7:30 PM

Description

fit off your feetLive Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

New! While going through physical therapy after surgery, Beth was always amazed at how heart-pumping sweaty she felt at the end of the session....even though she never left the therapist's table. So she started wondering if she could develop a full body workout that would get the heart beating and muscles stronger without being on your feet.

Did she succeed? Join us and find out!

Class begins with a brief standing warm-up, then the rest of the exercises will be done on the floor or the sofa or your bed. Whatever you prefer! Exercises will be performed on your back, belly, hands and knees. 

You only need a few items to fully participate:

  • A mat or extra towels to help cushion your knees, especially if your floor isn't carpeted.
  • Resistance bands - or - if you don't own them, a bungee cord or towel.
  • Light weights (#5) - or - two 16 oz bottles filled with any liquid.

 

 

Additional Notes

You only need a few items to fully participate:

  • A mat or extra towels to help cushion your knees, especially if your floor isn't carpeted.
  • Resistance bands - or - if you don't own them, a bungee cord or towel.
  • Light weights (#5) - or - two 16 oz bottles filled with any liquid.

Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Fees

  • Class Fee $65.00
Total: $65.00

Are all participants 18 years of age or older?
    

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