Aqua Exercise Thursday

Aqua Exercise

Sessions:

9

Dates:

12/2/2021 to 2/17/2022

Discounts & Other Fees:

$10 Resident Discount

Location: Instructor:
  • Annie Kayser
All participants must be 18 years of age or older.

Meeting Times

  • Thursday 7:25 PM - 8:20 PM

Description

In-person class - masks must be worn at all times except when swimming.

No swimming skills needed. Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

NEW FORMAT! Please bring your own resistance band(s).

  • All exercises will be done in the shallow end of the pool.
  • Class size is significantly reduced to allow for social distancing.
  • Swimmers may exercise with or without their mask on in the pool.
  • Please bring your own resistance band(s) for use during class.

Please arrive and leave dressed to swim. Locker rooms are not available for use by FCAAE. Restrooms will be available.

In-person participants MUST follow FCASD COVID-19 safety protocols which include:

  • Masks must be worn correctly at all times inside District buildings
  • Sanitize your hands upon entry to the building
  • Stay as far apart as possible
  • Stay home if you are not feeling well
  • If you become ill, please email director@fcaae.org so FCAAE may comply with FCASD contact tracing protocols

Additional Notes

No Swim the weeks of 12/19 and 12/26.
Thursday Swimmers - There is a chance that the February 3rd class will need to be changed to February 17th instead. Students will be notified IF this change is needed. Please be aware of this possibility and check your calendar before registering.

  • Please arrive wearing a mask and wait in the corridor to the right (near diving boards) spaced at least 3' apart.
  • Pool is located at Fox Chapel Area High School, 611 Field Club Road, Pittsburgh, PA 15238. 
  • Parking: Gate D is closest lot. 
    • Fox Chapel Road → Field Club Road → 6th left (4th on HS campus) 
    • Powers Run Road → Field Club Road → 1st right 
  • Enter at exterior door behind the fox statue - Activities Entrance. 
  • Please note that the pool temperature is set for HS competitive swimming. 
  • In case of thunder and lightning, the pool is cleared and will be re-opened only if determined to be safe. Every effort will be made to reschedule but make up time in case of thunder and lightning cannot be guaranteed.

In-person participants MUST follow FCASD COVID-19 safety protocols which include:

  • Masks must be worn correctly at all times inside District buildings
  • Sanitize your hands upon entry to the building
  • Stay as far apart as possible
  • Stay home if you are not feeling well
  • If you become ill, please email director@fcaae.org so FCAAE may comply with FCASD contact tracing protocols

Fees

  • Class Fee $100.00
Total: $100.00

Note: Class is Full

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