Full Body Workout with Cassie W22

Full Body Workout with Cassie

Sessions:

8

Dates:

1/6/2022 to 2/24/2022

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Cassie Conti
All participants must be 18 years of age or older.

Meeting Times

  • Thursday 6:00 PM - 7:00 PM

Description

Cassie Hips, Hamstrings, Glutes

Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

This hour long class will provide a full body workout - routines are different every week! Sometimes focus will be on butts and guts, other times block Pilates and floor work. 

  • Low impact exercises - modifications will be offered
  • No jumping required
  • No equipment needed - weights are optional
  • Exercises will be varied each week
  • Heavy focus on hip and core strength

Maximize your calorie burn and create a balanced body with a workout that doesn't focus exclusively on one part of your body. All muscle groups will benefit. And this workout is sure to be fun with Cassie as the instructor!

Additional Notes

Bring a yoga mat and have a chair nearby for balance or sitting.

Automatically add all class dates/times to your electronic calendar by clicking the Download iCal File link found in your confirmation email.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Fees

  • Class Fee $65.00
Total: $65.00

Are all participants 18 years of age or older?
    

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