Chair TriYoga W22

Chair TriYoga

Sessions:

8

Dates:

1/11/2022 to 3/1/2022

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Julie DiDomenico
All participants must be 18 years of age or older.

Meeting Times

  • Tuesday 6:00 PM - 7:00 PM

Description

Julie Chair TriYoga

Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

Chair supported TriYoga is for everyone but it’s especially helpful if you:

  • have difficulty getting up from/down to the floor.
  • have not been physically active.
  • need balance support.
  • want to prevent or recover from hip injuries.

Join dedicated FCAAE instructor Julie DiDomenico and develop your strength, alignment, flexibility and breathing while in a seated position. Honor your body by working with the challenges or limitations you have!

Bonus: These exercises can easily be continued at home when class is not in session.

Fees

  • Class Fee $53.00
Total: $53.00

Are all participants 18 years of age or older?
    

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