Full Body Workout with Cassie Wednesday
Full Body Workout with Cassie
3/17/2021 to 5/5/2021Discounts & Other Fees:
$5 Resident Discount
- Zoom - FCAAE Secure Class Link
- Cassie Conti
- Wednesday 6:00 PM - 7:00 PM
Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.
- To protect your privacy, the recording will only contain video of the Instructor. If you ask questions, only your audio will be recorded.
This hour long class will provide a full body workout:
- using low impact exercises - modifications will be offered
- without using weights
- requires no jumping
- needs no equipment
- exercises will be varied each week
- heavy focus on hip and core strength
Maximize your calorie burn and create a balanced body with a workout that doesn't focus exclusively on one part of your body. All muscle groups will benefit. And this workout is sure to be fun with Cassie as the instructor!
Bring a yoga mat and have a chair nearby for balance or sitting.
Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email.
- Your FCAAE Zoom Class link remains the same for all weeks of your class.
- Join your class with one click of this link. It's really that easy!
- Class Fee $50.00