Full Body Workout with Cassie Wednesday

Full Body Workout with Cassie

Sessions:

8

Dates:

3/17/2021 to 5/5/2021

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Cassie Conti
All participants must be 18 years of age or older.

Meeting Times

  • Wednesday 6:00 PM - 7:00 PM

Description

Cassie Hips, Hamstrings, Glutes

Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

This hour long class will provide a full body workout:

  • using low impact exercises - modifications will be offered
  • without using weights
  • requires no jumping
  • needs no equipment
  • exercises will be varied each week
  • heavy focus on hip and core strength

Maximize your calorie burn and create a balanced body with a workout that doesn't focus exclusively on one part of your body. All muscle groups will benefit. And this workout is sure to be fun with Cassie as the instructor!

Additional Notes

Bring a yoga mat and have a chair nearby for balance or sitting.

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Fees

  • Class Fee $50.00
Total: $50.00

Are all participants 18 years of age or older?
    

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