Balance Exercises Thursday

Balance Exercises

Sessions:

4

Dates:

4/8/2021 to 4/29/2021

Discounts & Other Fees:

$5 Resident Discount

Location:
  • Zoom - FCAAE Secure Class Link
Instructor:
  • Shannon Young
All participants must be 18 years of age or older.

Meeting Times

  • Thursday 6:30 PM - 7:30 PM

Description

Live Zoom video class - bring your questions! Class will be recorded by FCAAE so students can review and practice. Recording will be available for one week.

The majority of this class will take place while standing.

Good balance is one of the best predictors of long-term health.

Work with Shannon Young, an experienced Physical Therapist, as she teaches you to use objects you have around the house to safely perform balance exercises. Improve your coordination, minimize your risk of injuries, build strength, and improve your posture.

Learn exercises that you can easily add to your daily routine!

Additional Notes

Your password encoded, secure FCAAE Zoom Class link is included in this confirmation email. 

  • Your FCAAE Zoom Class link remains the same for all weeks of your class.
  • Join your class with one click of this link. It's really that easy!

Wear supportive shoes and comfortable clothes. Bring water.

Fees

  • Class Fee $35.00
Total: $35.00

Are all participants 18 years of age or older?
    

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