Tai Chi F26

Meeting Times

• Tuesday 6:00 PM - 7:00 PM

Description

In-person class at Fox Chapel Area High School

Beginner friendly! No experience necessary!

NEW! Discover the many benefits of Tai Chi, a gentle yet powerful mind-body practice that improves balance, coordination, and posture. Instructor Melissa Jenkins is an international Tai Chi athlete with a background in dance, athletics, and martial arts and is co-founder of Freeform Fitness in Shadyside. In this beginner-friendly class, Melissa will introduce foundational Tai Chi principles, such as flowing movements, breathing techniques, and mindful body awareness in a supportive and welcoming environment.

Drawing from both traditional Tai Chi and modern movement science, students will learn practical skills to improve flexibility, strength, relaxation, and confidence in everyday movement. Whether you're looking to move with greater ease, reduce stress, improve stability, or simply learn something new, this class is designed for all fitness levels, and no prior experience is required.