Aqua Exercise: Shallow & Deep Saturday
Aqua Exercise: Shallow & Deep Class Information
9
Dates:9/12/2026 to 11/14/2026
Discounts & Other Fees:
$10 Resident Discount
- Ann Kayser
Meeting Times
- Saturday 2:15 PM - 3:10 PM
No Class Dates
- 10/3/2026 - 2:15 PM - 3:10 PM
Description
In-person class at Fox Chapel Area High School.
NEW TIME! This class will provide opportunities to exercise both in the shallow end as well as the deep end of the pool. No swimming skills needed.
Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility, and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.
When exercising in the deep end, you will suspend your feet while exercising which will provide a more intense aerobic workout that is impact free on your joints.
Please bring your own resistance band if you own one; limited supplies are availble.
Locker rooms are available for use by FCAAE swimmers.
Class-Specific Notes
Swimmers must follow Pool Policies and Procedures.
Locker rooms are available for use by FCAAE swimmers.
The pool temperature is set for high school competitive swimming. You may find it helpful to wear a swim shirt if you are not someone who is constantly moving in the water.
Please bring your own resistance band(s) if possible. A limited number are available to borrow.
No class October 3 due to another activity in the pool.
Fees
- Class Fee $115.00