At Home Fitness & Core Strength with Beth W25
At Home Fitness & Core Strength with Beth
Sessions:
10
Dates:12/2/2024 to 2/24/2025
Discounts & Other Fees:
$5 Resident Discount
Location:
- Zoom - FCAAE Secure Class Link
- Beth Ryce
All participants must be 18 years of age or older.
Meeting Times
- Monday 7:00 PM - 8:00 PM
Description
Live Zoom class - bring your questions!
All adults will benefit from this full body workout. A progression of exercises will engage all your major muscle groups and your core while getting your heart rate moving!
Adaptations for every fitness level. No special equipment needed! You are welcome to use resistance bands and/or weights if you own them but common household objects can also enhance your workout.
Class will be done standing and on your back, belly, hands, and knees. Use your floor, sofa, bed...whatever your prefer.
Short on time or energy? Class is structured so every major muscle group is worked during the first half. The recording makes it easy to pick up where you left off AND stay fit on your schedule.
Fees
- Class Fee $98.00
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