Meeting Times

• Saturday 1:15 PM - 2:10 PM

Description

In-person class at Fox Chapel Area High School.

This class will provide opportunities to exercise both in the shallow end as well as the deep end of the pool. No swimming skills needed.

Achieve total body fitness with an interval workout that includes exercises to increase joint mobility, muscle flexibility, and range of motion as well as cardio sections to help burn calories and increase cardiovascular fitness.

When exercising in the deep end, you will suspend your feet while exercising which will provide a more intense aerobic workout that is impact free on your joints. 

Please bring your own resistance band(s).

Locker rooms and restrooms are available for use by FCAAE swimmers.

Class-Specific Notes

The pool temperature is set for high school competitive swimming.

In case of thunder and lightning, the pool is cleared and will be re-opened only if determined to be safe.

• Every effort will be made to reschedule but make up time in case of weather, thunder and lightning, and unforeseen cancellations cannot be guaranteed.